~ Dalai Lama

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.   ~ Dalai Lama

Breathing Techniques for Better Health by nmbreakthroughs.org

DAILY HEALTH 2015-10-09 4 Breathing Techniques for Better Health MAIN ARTICLE CONTENT How Breathing Better Can Improve Your Health It’s something you do between 12 and 20 times a minute, and 17,000 to 30,000 times a day or more. We’re talking about breathing —...

Tea in Spiritual Practices by JT Hunt and wildteaqi.com

WTQ Tea Lifestyle How to Use Tea With Your Spiritual Practices July 31, 2017 For thousands of years Tibetan and Buddhist monks have used tea within their spiritual practices. The South American Indians had a variety of teas used in their esoteric traditions. Martial...

Practicing the Presence by Joel S. Goldsmith

“Every person who has known dissatisfaction, incompleteness, and frustration will some day learn that there is only one missing link in his entire chain of harmonious living.  That is the practice of the presence of God – consciously, daily, and hourly,...

Practicing the Presence by Joel S. Goldsmith

“God is; of that you may be sure.  This is only true in your experience, however, in the degree in which you contemplate, meditate, and keep your mind stayed on God, living, moving, and having your being in the conscious realization that God will never leave you...

Benefits of Prayer by Michelle Roya Rad & huffingtonpost.com

The Positive Psychological Effects of Prayer By Michelle Roya Rad   Prayer is the practice of connecting to something deeper and more meaningful in life. It is rooted in a sense of spirituality. Prayer has two dimensions, one internal in the form of self-reflection...

Dangers of Blue Light by Lindsay Dodgson & businessinsider.com

Blue light emitted by smartphones and laptops accelerates blindness by making a molecule in our eyes toxic, according to a new study By Lindsay Dodgson     Shutterstock/Marcos Mesa Sam Wordley A new study found that blue light can cause macular degeneration, one of...