Practicing the Presence by Joel S. Goldsmith

“God is; of that you may be sure.  This is only true in your experience, however, in the degree in which you contemplate, meditate, and keep your mind stayed on God, living, moving, and having your being in the conscious realization that God will never leave you...

5 Meditation Styles by Tris Thorp & chopra.com

Start Here! 5 Meditation Styles for Beginners By Tris Thorp Beginning a meditation practice can be both exciting and intimidating. If you asked 10 different people what style of meditation they practice, you might get 10 different answers. It’s common to feel...

Three Attributes of a Mantra by Subhash, yogawithsubhash.com

Variations » Three attributes of a mantra to deepen your meditation experience Padmasana (Lotus Pose) Patanjali, in the Yoga Sutras, gives the definition and purpose of the practice of yoga as: योगश्चित्तवृत्तिनिरोधः॥२॥ Yogash-chitta-vritti-nirodhaH (sutra 1.2)...

Mudras by Sonali Bansai & fractalenlightenment.com

Mudras: The Healing Power in your Hands  By Sonali Bansal   “In this respect, Kundalini Yoga assumes that every area of the hand forms a reflex zone for an associated part of the body and the brain. In this way, we can consider the hands to be a mirror for our body...