Didgeridoo Meditation by JBC & bhavaziva.wordpress.com

DIDGERIDOO MEDITATION AND HEALING “Meditation is a simple and effective tool to keep your mind and body in tune with each other, and the world around them” – JBC By definition, meditation can overwhelm and confuse and may seem heavy and unapproachable, though given...

Gratitude Meditation by Joaquín

Gratitude meditation is a type of meditation which, as the name suggests, focuses on gratitude. This article will define gratitude meditation, discuss some of its benefits, and relate it to mindfulness. It also includes a few guided gratitude meditations, so you can...

Meditations on Thankfulness by Amy Jenkins & edelements.com

  By: Amy Jenkins on November 21st, 2017 Meditations on Thankfulness EDUCATION ELEMENTS  |  LEADERS Lately I have been meditating. It is only somewhat by choice – we are doing a company-wide meditation challenge and I am usually up for competitions, especially when...