Top 10 Cinnamon Tea Benefits
Cinnamon tea is a delicious and easy to prepare beverage that also offers a wide range of health benefits, including its ability to lower cholesterol, regulate blood sugar, prevent chronic disease, improve digestion, strengthen the immune system, aid weight loss and boost cognitive function, among others.
While most people associate cinnamon with a sweet flavoring for various recipes, or a delicious topping for their favorite coffee drink, cinnamon is an incredibly powerful spice that can be used in various ways to improve overall health. Cinnamon tea is one of the easiest ways to access these health benefits, and is also very simple to prepare. Simply take a cinnamon stick and boil it in water for 15-20 minutes. After this, allow the cinnamon stick to steep in the water for another 10 minutes (or even longer to have a more potent brew), and then drink the sweet and spicy beverage. Cinnamomum cassia is the most common and popular variety, but there are a number of other species within the genus that can have similar effects when used as an herbal tea.
Cinnamaldehyde is the active ingredient in all cinnamon species, and this bioactive compound can have a number of beneficial effects on the body. This particular compound is complemented by coumarin, linalool, cinnamic acid, proanthocyanids, catechins and other powerful substances that can be accessed through a cup of this delicious tea. Many people are completely unaware of this potential within cinnamon, but this flavorful herb has been used for thousands of years for its healthy effects. With that in mind, let’s take a closer look at these benefits of cinnamon tea!
Cinnamon Tea Benefits
Regulate Blood Sugar: Research has shown that regular cinnamon supplementation can result in lower levels of blood sugar, believed to be caused by reduced insulin sensitivity. For those suffering from Type 2 diabetes, this can be of significant importance, as high blood sugar must be constantly monitored. Furthermore, this sort of preventative remedy or treatment can help lower your chances of other related conditions, such as obesity or cardiovascular issues.
Weight Loss Efforts: In a related way to its effects on diabetes, cinnamon can also help the body store less fat. Essentially, by reducing the amount of blood sugar, that also reduces the amount of insulin that is produced, meaning that your body will store less fat and gradually lose weight. All you need to do is consume one or two cups of cinnamon tea per day; the results will speak for themselves!
Lower Cholesterol: Cinnamon has a proven effect on glycemia and lipid levels in the body, namely reducing their concentration, which is good news for those with concerns about their heart health. By lowering LDL cholesterol and increasing levels of “good” cholesterol, cinnamon tea is able to lower your chances of developing atherosclerosis, or having a heart attack/stroke. Lower cholesterol levels is also important for maintaining your weight and preventing coronary heart disease.
Protect the Immune System: A number of the organic compounds found within cinnamon tea have antiviral, antifungal and antiseptic effects. This makes cinnamon one of the best herbs for improving immune system function, as the antioxidants are able to rapidly seek out and neutralize foreign pathogens and materials that could cause infection or illness in the body. This is particularly valuable in the stomach, where so many of these pathogens can be found and eliminated.
Prevent Chronic Disease: Cinnamon has a high concentrations of powerful antioxidants, including the active ingredient, cinnamaldehyde, as well as catechins, cyanids and other important compounds. These antioxidants are ideal for neutralizing free radicals, the dangerous byproducts of cellular metabolism, and preventing oxidative stress throughout the body. This means that cinnamon tea can even have a preventative effect on certain types of cancers, as well as chronic illnesses that become more common as we age.
Aid Digestion: As a digestive aid, few things are superior to cinnamon tea, as studies have shown a clear improvement in gastrointestinal health in subjects who regularly consume cinnamon supplements. Cinnamon has a stimulating effect on gastric juices and stomach acids, which makes digestion more efficient and effective, leading to less gas, constipation, bloating, cramping and general stomach upset. Inflammation of the bowels, caused by IBS and other conditions, can also be avoided by the regular intake of cinnamon tea. Finally, this tea is known as an appetite stimulant, in case you are suffering from malnutrition or anorexia.
Boost Brain Function: Research has found that cinnamon is not only important for the body, but also the mind. Particularly in older generations, cinnamon is known to improve cognitive speed, boost concentration and focus, and even stimulate the growth of new neural pathways, making it an important herbal strategy for the treatment of Alzheimer’s and other degenerative neural conditions.
Reduce Inflammation: Throughout the body, inflammation can take on many forms, from itchiness and irritation on the skin or in the throat/lungs, to aches and pains throughout your joints and muscles. Internally, inflammation is a common symptom of various conditions, and it can make life a lot less pleasant. Cinnamon tea has been shown to reduce inflammation and pain in many cases, making it a soothing and relaxing remedy for a wide variety of conditions.
Manage Menstruation Symptoms: Women who suffer from severe menstruation symptoms are often desperate for a reliable remedy that doesn’t impact their hormonal levels. Cinnamon contains a number of analgesic and anticoagulant effects, meaning that it can reduce the pain and cramping of your menstruation, while also reducing the severity of the period, if you tend to have a heavier flow.
Final Word of Warning: While these are impressive benefits, and cinnamon tea can clearly help people, there are also some things to be cautious about. One of the active ingredients in cinnamon, called coumarin, can be very dangerous for the liver, and can even cause liver failure if consumed in large enough amounts. While most varieties of cinnamon have safe levels, excessive consumption of Cassia, Saigon and Korintje cinnamon varieties can be dangerous. That being said, a few cups of cinnamon tea each day should be satisfactory, and will not pose a threat to your liver health.