Control Hunger & Appetite During the Holidays

NUTRITION by healthline.com Evidence Based 18 Science-Based Ways to Reduce Hunger and Appetite   To lose weight, you generally need to reduce your daily calorie intake. Unfortunately, weight loss diets often lead to increased appetite and severe hunger. This can make...

Another Reason to Start the Day with Herbal Tea!

We should stop drinking coffee first thing in the morning, study suggests By Lauren Cahn | Taste of Home   Whoa there! Hold off a few minutes, will ya? (iStock) We love coffee. And what’s not to love? It perks us up in the morning, tastes heavenly and even has health...

Review of The Master Cleanse Diet by healthline.com

The Master Cleanse Diet (Lemon Detox Diet) What Is the Master Cleanse Diet?  The Master Cleanse diet is a liquid diet used to detoxify the body and promote weight loss. Stanley Burroughs created it in 1941. He proclaimed that the liquid cleanse was a healthy and...